Adult Karate : 1 hour  (Ages 13 and older)

This 1 hour class is currently available eight times a week and open to all ranks/levels of experience; from the beginning student to high levels of Black Belt.  Classes will begin with warms ups and stretches, then students will break into groups depending on their level experience.   Beginning students will focus on blocks, strikes, kicks and defensive / offensive techniques as well as learning the ins and outs of daily dojo life.  Intermediate and advanced students will continue to develop defensive and offensive skill sets as well as working on appropriate rank level techniques to satisfy promotional requirements. These classes are fun, challengeing and really open your mind to a whole new way to get exercise without the broing routines that have failed you in the past.  Classes will end with all students coming together and focusing on the life skill lessons of the week.

Children's Karate:  1 hour (Ages 5 – 12 )

This 1 hour class is currently available eight times per week and open to all ranks/levels of experience; from the beginning student to high levels of Black Belt.  Classes will begin with warms ups and stretches, then students will break into groups depending on their level experience.   Beginning students will focus on blocks, strikes, kicks and defensive / offensive techniques as well as learning the ins and outs of daily dojo life.  Intermediate and advanced students will continue to develop defensive and offensive skill sets as well as working on appropriate rank level techniques to satisfy promotional requirements. Classes will end with all students coming together and focusing on the life skill lessons of the week. 

Iaido: 1 hour (ages 9 and older)

Musō Jikiden Eishin Ryū-Iaijutsu (MJER) is known as the most widely practiced style of Iai (sword drawing) in Japan, it is also one of the oldest living forms of Japanese martial arts, dating back 450 years. This particular style is called Yamauchi-ha and is headed by the 21st Soke, Komei Sekiguchi Sensei.  Like any good martial art, MJER focuses on the harmony of the mind, body, and spirit. Class is always started by showing respect to the sword, to the dojo, and to the instructor. While sword techniques are not likely to be used for self defense, the principles taught may be performed with or without a sword.  All techniques are of the philosophy that violence is only a last resort.  Training begins with the 7 basic stances and attacks. It progresses on to 10 additional sets of Waza (techniques) involving formal demonstration, paired practice, practical application, and a flowing combination. Beginning students and students under the age of 16 will use a bokken (wood sword). All other students will use an iaito (dull metal sword). Shinken (sharp sword) will only be used during Tameshigiri (test cutting) with an instructor present.

Judo / Jujitsu: 1 hour (ages 6 and older)

This class is available three days a week and teaches both Kodokan Judo and Sanshinkai Jujitsu.  Judo is best known for it's spectacular throwing techniques but also involves considerable grappling on the ground utilizing specialized pins, control holds, arm locks and chokes. Judo emphasizes safety and full physical activity for top conditioning.  Beginner students will participate in some simple falling instruction and learning to some of the very basics of judo technique.  Some drill type work will be offered to you in the first class, along with a bit of watching.  Their skill level will be determined in the first class and instruction will be based on that skill level. Sanshinkai Jujitsu has many components and strives for balance in its practitioners. A student or practitioner of Sanshinkai Jujitsu will become adept at both throwing and Mat or ground fighting. We use large circle and small circle grappling, throwing, pinning as well as striking an opponent. Sanshinkai Jujitsu students spend many months integrated with the "Karate" students to learn the fast footwork and stances of karate as well as the striking and blocking techniques of "Karate". In this way they are not at any disadvantage in standing position, unlike some other Jujitsu styles. 

Little Samurai’s:  30 minutes  (Ages 3 ½ - 5)

This 30 minute class is open to all children between the ages of 3 ½ and 5 years old and is available eight times per week. Minimum requirement for class participation is that children need to be potty trained.  Students will not be allowed to attend class in diapers or pull-ups.  The class focuses on gross motor skills such as balance, hand-eye coordination and learning left and right side of the body.  Children will be learning that communication comes in many forms and that appropriate communication is essential for success.  Little Samurai students will also be developing attention spans as well as other important social and life skills (making friends, talking with adults, sharing, team work etc) that carry over into home and school life.  The drills and skills learned in this class will set them up for continued success in the general karate classes.

Chanbara Padded Weapons :  1 hour (Ages 9 and older)

Chanbara uses padded swords and other varied padded weapons to allow the user to learn proper combative execution without the danger of using real weapons.  Students will develop hand-eye coordination with varied weapons as well as understand the importance of using timing and distance with partners.  Chanbara encourages all students to be creative and use their imagination when using the padded weapons.  This is a fast paced, cardio class that emphasizes creativity and fun.  Open to all students that meet the minimum age requirement and is currently available once a week. 

Women’s Self Defense:  2-6 hours (Ages 14 and older)

This course was developed and designed by Kathy Olevsky (8^th Degree Black Belt) and places a strong emphasis on education and techniques that are simple, strong and effective.  This course can be set up to be taught on or off site and can be catered to meet any special needs and requests. Multiple smaller classes or one larger class can be set up for you. Call for availability and pricing.

Private Lessons 1 hour (Ages 9 and older)

Shihan Letourneau offers various times and days for students needing that extra push to help them with their training.  These classes are open to all ages and ranks.  Only members of the Karate school are allowed to schedule these lessons.  Call the dojo to schedule a private lesson.

Please call or visit the dojo for pricing information and specials.